If you have an ADHD brain , you know the drill: Starting a task is impossible, sustaining focus is a joke, and suddenly, three hours have passed and you're watching a documentary about deep-sea fishing. The Pomodoro Technique  is a simple, proven system for locking down your focus and getting work done. Think of it as scheduled sprinting  for your brain. The Simple Rules Forget long, boring work blocks. We're doing short, intense focus periods followed by guilt-free breaks. S

HC Mental Health & Wellness Authored by: Hawley Campbell Telepsychiatry Nurse Practitioner If you or a loved one is navigating Attention-Deficit/Hyperactivity Disorder (ADHD) , you've likely felt that constant pull toward finding better focus, more calm, and smoother days. Medication and therapy are the tried-and-true foundations, but we frequently get questions about natural ways to support your brain's unique chemistry. Can supplements truly make a difference? We took the t

HC Mental Health & Wellness The management of Attention-Deficit/Hyperactivity Disorder (ADHD) has long relied on stimulant medications as a primary treatment. However, for individuals who experience adverse side effects, have co-existing conditions, or wish to avoid controlled substances, non-stimulant medications  provide a critical and well-researched alternative. This article synthesizes recent scholarly findings (from 2020 to 2025) on the most prominent non-stimulant opti

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HC Mental Health & Wellness Telepsych NP announces Use of Objective ADHD Testing Technology for Diagnosis and Treatment Test Aims to Give Providers Increased Clinical Confidence Through Objective Data West Palm Beach, FL July 19, 2025 – HC Mental Health & Wellness Telepsych NP today announces its adoption of Qbtech’s objective ADHD tests, providing clinicians with actionable data for unbiased decision- making and support. These tests, created by the global leader in ADHD test

My Journey in Nursing: A Commitment to Mental Health and Advocacy Hawley Campbell APRN, PMHNP-BC, FNP-BC, FNP-C My career in nursing,...

Recognizing the Signs: How My Son's Journey Illuminated My Own Undiagnosed Past For years, I navigated the world with a quiet...

Today was D-Day. Or maybe just T-Day, for Telehealth. The day I was supposed to nail a perfect, crisp, 2-minute infomercial for my new...

A woman thoughtfully gazes into the distance, wrapped in a cozy scarf, embodying strength and resilience while navigating the...